1 serving - Keto Rice & Meat Free Bolognese (BBE 16/05)
- Vegetarian
- Alcohol
- Dairy Free
- Contains Gluten
Ingredients
Bolognese Ingredients: Water, Mushrooms (16%), Celery, Shallots, Meat Free Chicken Pieces [Water, Wheat Gluten, Tofu (Soya), Rapeseed Oil, Potato Starch, Yeast Extract, Dried Garlic, Wheat Fibre, Natural Flavouring, Dried Yeast, Sea Salt, Sugar, Thyme, Onion Powder, Black Pepper, Sage, Oregano], Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil. Thickener (Guar Gum), Garlic Puree, Oregano, Yeast Extract, Basil, Salt, Onion Powder, Mixed Herbs [Parsley, Basil, Thyme, Marjoram, Oregano], Cracked Black Pepper.
Rice Ingredients: Wheat starch, wheat protein, acacia fibre, wheat fibre, pea protein, egg white powder, emulsifiers (sunflower lecithin), thickener (guar gum).
Allergen Advice: for allergens see ingredients in bold.
Bolognese Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, celery.
Rice Produced in an environment that handles lupins, soy, milk.
Description
5.3g carbs per portion.
A pack of meat free bolognese (250g) and a portion of KetoRice (100g).
Please see below for ingredients and nutritional information.
Sauce Heating Instructions: Microwave: Microwave ovens may vary, the following is a guide only. Gently shake the pouch for 10 seconds and then make a small tear on either side of the pouch. Heat for 2 minutes on high, remove the top of the pouch and stir. Heat for a further 1 minute. Stir again before serving, ensuring the product is piping hot.
Saucepan: Empty contents of the pouch into a saucepan and heat gently, stirring occasionally, until piping hot.
Rice Cooking Instructions: In a large pot, bring salted water to the boil. Add your rice to the water and stir. Cook for 5-7 minutes until cooked to your desired texture. Drain well and eat immediately.
Storage: Store in a cool, dry cupboard. Our unique cooking method seals in all the natural flavours, without the use of artificial additives. This enables you to keep the product for months without needing to freeze or refrigerate. If the pack is leaking or damaged do not use.
Nutrition Information
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy | 1327kJ 329kcal | 1661kJ 397kcal |
Fat Of which saturates | 8.3g 2.3g | 13.3g 2.8g |
Carbohydrate Of which sugars | 3.2g 1.5g | 5.3g 3g |
Fibre | 48.1g | 51.3g |
Protein | 36.9g | 39.8g |
Salt | 0.99g | 1.72g |