What is Ketosis?
When you properly* reduce sugar and starch in your diet your body will burn stored body fat for energy which means you will get inch loss whilst still eating real food. This is Ketosis.
Watch our short video on how ketosis works
What will I eat?
You will eat a healthy balance of protein, beneficial fats and nutritious carbohydrates such as green leafy vegetables and berries to ensure your body switches into ketosis.
Here is an example of a typical day with Natural Ketosis
|30g Natural Ketosis Granola, Natural Yoghurt, Berries||Natural Ketosis Raspberry Nut Bar||Natural Ketosis Tex Mex Soup with optional grated cheddar cheese||Hard boiled egg & 1 plain chicken drumstick||Natural Ketosis Chicken Breton with handful of buttery broccoli||1 or 2 decaf tea/coffee 250ml full fat milk 1.5L - 2L plain water|
Click here to view our range of delicious food.
What are the benefits of Ketosis?
There are many common benefits of being in ketosis, here are our favourites:
- Weight and inch loss
- Reduction in stored body fat
- Increase in energy levels
- Stabile blood sugars
- Improvement in hair, skin and nails
- Feeling fuller for longer
- Less sugar cravings
Results may vary from person to person.
Why sugar and starch makes us fat?
Cutting out starch and sugar and following a proper* low carb, high protein diet such as The Natural Ketosis Programme is the most effective way to lose weight.
*Not all low carb diets are Ketogenic.
Your daily carbohydrate intake needs to be below 50-60g to ensure you trigger Ketosis.
Not sure which plan is right for you?
Complete our online consultation form so we can guide you.