Delivered Meals | Natural Ketosis
16:8 fasting

28 Day Keto Intermittent Fasting Plan

Lunches, meals and snacks under 30g carbs daily.

Select your meals

2 MEALS + A SNACK PER DAY

Customise your plan by choosing the meals you would like for Lunch, Dinner, Snacks and Treats below. 

Click on any product for more information including ingredients and nutritional details. 

  • Vegan
  • Vegetarian
  • Pork Dish
  • Beef Dish
  • Alcohol
  • Dairy
  • Gluten
  • Nuts

Lunch

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  • Tex Mex Soup
    Tex Mex Soup

     A spicy beef and tomato soup with smoked paprika and chilli powder.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    4g carbs, 5g fat, 13.5g protein, 120 kcal.

    Ingredients: Chopped Tomatoes [Tomato, Tomato Juice, Citric Acid], Water, Beef (16%), Sun Dried Tomato Puree [Sun Dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Green Peppers, Red Peppers, Parsley, Garlic Puree, Vegetable Stock [Concentrated Vegetable Juice (Carrot, Onion, Leek)], Ground Smoked Paprika, Olive Oil, Salt, Coarse Black Pepper, Ground Chilli Powder.

    Allergen Advice: for allergens see ingredients in bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Tex Mex Soup

    Tex Mex Soup

    4.8g  carbs per portion

  • Broccoli and Blue Cheese Soup
    Broccoli and Blue Cheese Soup

    A seriously tasty blended soup with nutritious broccoli, cauliflower, cheddar and stilton cheese.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    5g carbs, 12.8g fat, 8.3g protein, 173 kcal.

    Ingredients: Water, Broccoli, Cauliflower, Mild Cheddar Cheese (Milk), Single Cream (Milk), Shallots, Blue Stilton Crumb (Milk), Rapeseed Oil, Thickener (Guar Gum), Garlic Puree, Yeast Extract, Salt, Vegetable Stock, Cracked Black Pepper.

    Allergen Advice: for allergens see ingredients in bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Broccoli and Blue Cheese Soup

    Broccoli and Blue Cheese Soup

    5g  carbs per portion 

  • Thai Chicken Soup
    Thai Chicken Soup

    A mildly, spicy Asian style chicken soup with coconut milk and double cream.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    5.0g carbs, 18.5g fat, 7.5g protein, 225 kcal.

    Ingredients: Water, Coconut Milk, Chicken, Double Cream (Milk), Green Chilli, Lemongrass, Ginger Puree, Coriander, Red Pepper, Green Pepper, Pea Fibre, Thickener (Carob Gum), Olive Oil, Salt, Garlic Puree, Ground Coriander, Ground Cumin.

    Allergen Advice: for allergens see ingredients in bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Thai Chicken Soup

    Thai Chicken Soup

    5.0g  carbs per portion

  • Ham Hock Broth
    Ham Hock Broth

    Tender ham hock in a rich vegetable stock.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    3.3g carbs, 9.0g fat, 9.8g protein, 133 kcal.

    Ingredients: Water, Ham [Pork, Salt, Sugar, Smoke Flavouring, Acidity Regulator (Sodium Carbonates), Preservatives (Sodium Nitrite, Potassium Nitrate), Anticaking Agent (Calcium Phosphates), Antioxidant (Sodium Ascorbate), Sunflower Oil], Diced Leek, Diced Carrot, Chopped Celery, Olive Oil, Salted Butter (Milk), Diced Onion, Vegetable Stock [Vegetable Concentrates (Carrot, Onion, Leek)], Chopped Parsley, Thickener (Carob Gum), Salt, Coarse Black Pepper, Ground Bay.

    Allergen Advice: for allergens see ingredients in bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Ham Hock Broth

    Ham Hock Broth

    3.3g  carbs per portion

  • Chilli Bean Soup
    Chilli Bean Soup

    Protein rich edamame beans with mixed peppers in a paprika spiced soup.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    3.5g carbs, 5.8g fat, 4.3g protein, 90 kcal.

    Ingredients: Water, Yellow Pepper, Shallots, Edamame Beans (Soya), Red Pepper, Sundried Tomato Puree [Sun Dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Garlic Puree, Coriander, Thickener (Carob Gum), Salt, Ground Smoked Paprika, Ground Cumin, Ground Black Pepper, Mild Chilli Powder.

    Allergen Advice: for allergens see ingredients in bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Chilli Bean Soup

    Chilli Bean Soup

    3.5g  carbs per portion.

  • Coconut & Kale Soup
    Coconut & Kale Soup

    A comforting, flavourful classic, with an Asian twist.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    5.3g carbs, 14.3g fat, 3.5g protein, 170 kcal.

    Ingredients: Water, Coconut Milk (16%), Kale (15%), Broccoli, Spinach, Celery, Olive Oil, Thickener (Carob Gum), Parsley, Salt, Ginger Puree, Yeast Extract, Garlic Puree, Ground Turmeric, Cracked Black Pepper.

    Allergen Advice: for allergens see ingredients in bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Coconut & Kale Soup

    Coconut & Kale Soup

    5.3g  carbs per portion.

  • Curried Celeriac Soup
    Curried Celeriac Soup

    A rich soup with creamed celeriac and a hint of spice.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 3 minutes.

    4g carbs, 12.8g fat, 2.5g protein, 190 kcal.

    Ingredients: Water, Double Cream (Milk), Celery (8%), Shallots, Celeriac (5%), Leek, Olive Oil, Thickener (Guar Gum), Salt, Yeast Extract, Garlic Puree, Garam Masala (Ground Coriander, Ground Cassia, Ground Ginger, Ground Cloves), Ground Cumin, Cracked Black Pepper.

    Allergen Advice: for allergens see ingredients in bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Curried Celeriac Soup

    Curried Celeriac Soup

    4g  carbs per portion.

Dinner

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  • Chicken and Mushroom Fricassee
    Chicken and Mushroom Fricassee

    A classic hearty French country meal with chicken & mushrooms in a creamy sauce.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    0.8g carbs, 27g fat, 23.8g protein, 343 kcal.

    Ingredients: Chicken (44%), Mushrooms (23%), Water, Double Cream (Milk), Onion, Mushroom Stock [Mushroom (Mushroom Concentrate, Rehydrated Porcini Mushroom), Yeast Extract, Salt, Sugar, Cornflour], Salt, Thickener (Carob Gum), Ground Black Pepper, Dried Parsley.

    Allergy Advice: For allergens please see ingredients in bold

    Meat Origins: Produced in the UK using Chicken from UK, Holland, Romania, & Ukraine.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Chicken and Mushroom Fricassee

    Chicken and Mushroom Fricassee

    0.8g  carbs per portion 

  • Creamy Chicken & Tarragon
    Creamy Chicken & Tarragon

    Chicken pieces cooked in a delicate, creamy tarragon sauce.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    3.3g carbs, 35.3g fat, 20.3g protein, 413 kcal.

    Ingredients: Chicken (44%), Water, Double Cream (contains Milk), Shallots, Tapioca Starch, Tarragon, Sea Salt, Fresh Lemon Juice, Black Pepper.

    Allergy Advice: For allergens including those containing Gluten please see ingredients in Bold.

    Meat Origins: Produced in the UK using Chicken from UK, Holland, Romania, Ukraine, Argentina.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Creamy Chicken & Tarragon

    Creamy Chicken & Tarragon

    3.3g  carbs per portion

  • Pork in Mustard
    Pork in Mustard

    Succulent pieces of pork gently cooked in a rich, creamy sauce with mustard.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    1.3g carbs, 22.5g fat, 35.8g protein, 353 kcal.

    Ingredients: Pork (44%), Single Cream (Milk), Water, Shallots, Wholegrain Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Cinnamon Powder, Acidity Regulator (Citric Acid)], Vegetable Stock [Concentrated Vegetable Juices (Carrot, Onion, Leek, Water), Salt, Ground White Pepper], Olive Oil, Thickener (Carob Gum), Salt, Ground Black Pepper.

    Allergy Advice: For allergens including those containing Gluten please see ingredients in Bold.

    Meat Origins: Produced in the UK using Pork from UK, Ireland, Germany, & Denmark.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Pork in Mustard

    Pork in Mustard

    1.3g  carbs per portion

  • Chicken Tikka Masala (hot)
    Chicken Tikka Masala (hot)

    Succulent chicken pieces in a lightly spiced hot masala sauce.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    2.5g carbs, 29.3g fat, 28.5g protein, 393 kcal.

    Ingredients: Chicken (45%), Single Cream (Milk), Water, Shallots, Sundried Tomato Puree [Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Rapeseed Oil, Garlic Puree, Ginger Puree, Chopped Coriander, Tandoori Masala [Coriander, Salt, Cinnamon, Black Pepper, Garlic Powder, Ginger, Colour (Beetroot Powder), Clove, Cayenne, Cumin, Paprika Extract], Ground Chilli Powder, Salt, Ground Coriander, Thickener (Carob Gum), Ground Turmeric.

    Allergy Advice: See ingredients in Bold.

    Meat Origins: Produced in the UK using Chicken from UK, Holland, Romania, Ukraine, Argentina.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Chicken Tikka Masala (hot)

    Chicken Tikka Masala (hot)

    1.8g  carbs per portion

  • Chicken & Leeks In Cream
    Chicken & Leeks In Cream

    A classic chicken dish cooked with leeks in a cream sauce.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    4.3g carbs, 14.3g fat, 24.3g protein, 245 kcal.

    Ingredients: Chicken (44%), Leeks (19%), Single Cream (15%) (Milk), Water, Onion, Salt, Thickener (Carob Gum), Ground Black Pepper.

    Allergy Advice: For allergens including those containing Gluten please see ingredients in Bold.

    Meat Origins: Produced in the UK using Chicken from UK, Holland, Romania, Ukraine, Argentina.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Chicken & Leeks In Cream

    Chicken & Leeks In Cream

    4.3g  of carbs per portion

  • Lemon Chicken with Thyme
    Lemon Chicken with Thyme

    Chicken pieces slowly cooked in a rich creamy lemon sauce with a hint of thyme.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    3.8g carbs, 31g fat, 21.8g protein, 380 kcal.

    Chicken (44%), Water, Double Cream (contains Milk), Shallots, Tapioca Starch, Fresh Lemon Juice, Sea Salt, Thyme, Black Pepper. Allergen Advice: for allergens see ingredients in bold. Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery. Meat Origins: Produced in the UK using Chicken from UK, Holland, Romania, Ukraine, Argentina.

    Lemon Chicken with Thyme

    Lemon Chicken with Thyme

    3.8g  carbs per portion. 

  • Moroccan Beef Meatballs
    Moroccan Beef Meatballs

    Beef meatballs in a spicy tomato and shallot sauce.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    5g carbs, 21g fat, 25.8g protein, 323 kcal.

    Ingredients; Beef Meatballs (48%) [Beef (92%), Onion, Pea Fibre, Salt, Ground Black Pepper], Chopped Tomatoes [Chopped Tomatoes, Acidity Regulator (Citric Acid)], Water, Shallots (8%), Sundried Tomato Puree [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Red Chilli Puree, Ginger Puree, Chopped Coriander, Beef Stock [Beef Stock, Salt], Ground Cumin, Rapeseed Oil, Thickener (Carob Gum), Lemon Juice, Ground Coriander, Salt 

    Allergen Advice: for allergens see ingredients in bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, celery. This product may contain bones.

    Moroccan Beef Meatballs

    Moroccan Beef Meatballs

    5g  carbs per portion

  • Green Thai Chicken Curry
    Green Thai Chicken Curry

    Chicken in an aromatic sauce with coconut & ginger.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    3.8g carbs, 24.5g fat, 29g protein, 350 kcal.

    Chicken (50%), Coconut Milk, Water, Green Thai Curry Paste [Water, Salt, Sunflower Oil, Onion Juice Concentrate, Spinach Powder, Garlic Powder, Lime Juice Concentrate, Jalapeno Powder, Ground Cumin, Ground Ginger, Ground Lemongrass, Ground Coriander, Ground Galangal, Ground Turmeric, Ground Black Pepper], Coriander, Thickener (Carob Gum), Light Soy Sauce [Water, Salt, Soyabean, Wheat], Salt, Lemon Juice.

    Allergen Advice: for allergens see ingredients in bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Green Thai Chicken Curry

    Green Thai Chicken Curry

    3.8g  of carbs per portion

  • Swedish Meatballs
    Swedish Meatballs

    A keto spin on a Scandanavian classic with cream and bay leaves

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    3.3g carbs, 25.3g fat, 22.5g protein, 338 kcal.

    Ingredients: Pork Meatballs (48%) [Pork (85%), Shallots, Pea Protein, Parsley, Vegetable Stock, Salt, Ground Ginger, Ground Nutmeg, Cracked Black Pepper], Water, Milk, Double Cream (Milk), Rapeseed Oil, Thickener (Guar Gum), Vegetable Stock, Salt, Onion Powder, Garlic Powder, Ground White Pepper, Ground Bay Leaves.

    Allergy Advice: For allergens including those containing Gluten please see ingredients in Bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Swedish Meatballs

    Swedish Meatballs

    3.3g  carbs per portion

  • Chicken Katsu Curry
    Chicken Katsu Curry

    Japanese style katsu curry with coconut milk, madras and garlic.

    Store in the cupboard.

    Heat in the microwave or on the hob.

    Ready in 5 minutes.

    Add your portion of green veg from the list in your Guide to Success.

    3.8g carbs, 13.3g fat, 24.8g protein, 240 kcal.

    Ingredients: Chicken (40%), Water, Coconut Milk [Coconut Extract, Water], Shallots, Carrot, Garlic Puree, Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Mild Madras Curry Powder [Coriander, Tumeric, Fenugreek, Cumin, Coriander Leaves, Ginger, Cassia, Chilli, Black Pepper, Cloves], Thickener (Guar Gum), Light Soy Sauce [Water, Salt, Soybeans, Wheat], Salt, Yeast Extract, Garam Masala [Ground Coriander, Ground Cassia, Ground Ginger, Ground Cloves], Ground Tumeric, Ground Bay.

    Allergy Advice: For allergens including those containing Gluten please see ingredients in Bold.

    Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.

    Chicken Katsu Curry

    Chicken Katsu Curry

    3.8g  carbs per portion

Snacks

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  • Raspberry & Almond Bar
    Raspberry & Almond Bar

    Delicious & nutritious nuts, dried raspberries and inulin to sweeten, naturally.

    Store in the cupboard.

    The perfect on-the-go snack.

    1.9g carbs, 10g fat, 3.5g protein, 135 kcal.

    Ingredients: Almonds (55%), Chicory Extract, Water, Almond Oil (3%), Inulin, Dried Raspberry (1%), Natural Flavouring (0.5%)

    Allergen Advice: for allergens see ingredients in bold.

    May contain small pieces of nut shell. Made in an environment that handles nuts, sesame seeds, milk, soya and cereals containing gluten.

    Raspberry & Almond Bar

    Raspberry & Almond Bar

    2g  carbs per portion

  • Apple & Cinnamon Bar
    Apple & Cinnamon Bar

    Warming spicy cinnamon with a hint of crisp apple, packed with heart-healthy nuts.

    Store in the cupboard.

    The perfect on-the-go snack.

    2g carbs, 11g fat, 2.7g protein, 139 kcal.

    Ingredients: Chicory Extract, Almonds, Macadamia Nuts, Pecans, Water, Natural Apple & Cinnamon Flavouring, Ground Cinnamon, Inulin.

    Allergen Advice: for allergens see ingredients in bold.

    Made in a factory which also handles other nuts, sesame seeds, milk, soya and cereals containing gluten.

    Apple & Cinnamon Bar

    Apple & Cinnamon Bar

    2g  carbs per portion

  • Caramel & Sea Salt Bar
    Caramel & Sea Salt Bar

    A chewy bar crammed with creamy macadamias, almonds & pecans.

    Store in the cupboard.

    2g carbs, 11g fat, 2.7g protein, 141 kcal.

    Ingredients:  Chicory Extract, Almonds, Macadamia Nuts, Pecans, Water, Chicory Inulin, Caramel Flavouring, Sea Salt.

    Allergen Advice: for allergens see ingredients in bold.

    Made in a factory which also handles other nuts, sesame seeds and cereals containing gluten.

    Caramel & Sea Salt Bar

    Caramel & Sea Salt Bar

    2g  carbs per portion

  • Traditional Pork Crunch
    Traditional Pork Crunch

    A great pork crunch snack with a traditional flavour.

    Store in the cupboard.

    Great on-the-go snack

    0.03g carbs, 6.27g fat, 21.27g protein, 141.6 kcal.

    Ingredients: Pork Rinds, Seasoning (Salt, Hydrolised Soya Protein, Flavour Enhancers (E621, E635), Dextrose, Rusk (contains wheat flour, salt), Sugar, Citric Acid, Paprika Extract, Celery Extract).

    Allergen Advice: for allergens including cereals containing gluten see ingredients in bold.

    Traditional Pork Crunch

    Traditional Pork Crunch

    0.03g  carbs per portion

  • Coconut & Macadamia Bar
    Coconut & Macadamia Bar

    Coconut combined with creamy macadamias and crunchy almonds to create this delicious snack!

    Store in the cupboard.

    3g carbs, 11g fat, 2g protein,146 kcal.

    Ingredients: Chicory Fibre, Desiccated Coconut, Macadamia Nuts, Almonds, Sunflower Seeds, Inulin, Almond Oil.

    Allergen Advice: for allergens see ingredients in bold.

    Made in a factory which also handles other nuts, sesame seeds, milk, soya and cereals containing gluten.

    Coconut & Macadamia Bar

    Coconut & Macadamia Bar

    3g  carbs per portion 

  • Almond + Vanilla Cookie
    Almond + Vanilla Cookie

    A soft vanilla cookie made with almonds and butter. 

    Store in the cupboard.

    The perfect on-the-go snack.

    1.5g carbs, 14.8g fat, 4.1g protein, 170 kcal.

    Ingredients: Ground Almonds, Chicory Fibre, Salted Butter (Butter Milk, Salt), Dried Egg Powder, Citrus Fibre, Natural Flavouring, Preservative: Potassium Sorbate.

    Allergen Advice: for allergens see ingredients in bold.

    Made in a factory that handles cereals containing gluten, soya and other nuts. Store in a cool dry place away from sunlight.

    Almond + Vanilla Cookie

    Almond + Vanilla Cookie

    1.5g  carbs per portion

  • Almond + Ginger Cookie
    Almond + Ginger Cookie

    Ground almonds loaded with buttery goodness and fiery ginger.

    Store in the cupboard.

    2.4g carbs, 13.5g fat, 3.5g protein, 156 kcal.

    Ingredients: Ground Almonds (42%), Chicory Fibre, Salted Butter (Butter (Milk), Salt), Dried Egg Powder, Ground Ginger (4%), Citrus Fibre, Preservative: Potassium Sorbate.

    Allergen Advice: for allergens see ingredients in bold.

    Made in an environment that handles cereals containing gluten, soya and other nuts. Store in a cool dry place.

    Almond + Ginger Cookie

    Almond + Ginger Cookie

    2.4g  carbs per portion

  • Chocolate + Mint Bites
    Chocolate + Mint Bites

    Store in a cool dry place.

    4g carbs, 9g fat, 9g protein, 146 kcal.

    Chicory Root Fibre, Organic Dark Chocolate with Coconut Blossom Sugar (Cocoa Mass, Coconut Sugar, Cocoa Butter), Pea Protein Isolate, Coconut Oil, Almond Paste, Reduced Fat Cocoa Powder, Emulsifier: Lecithin, Natural Flavouring.

    Contains ALMONDS.

    Made in an environment that handles other nuts, peanuts, sesame, soya and sulphates.

    Allergen Advice: for allergens see ingredients in bold.

    Chocolate + Mint Bites

    Chocolate + Mint Bites

    4g  carbs per portion

  • Double Chocolate Brownie
    Double Chocolate Brownie

    Ingredients: ALMONDS, Salted Butter (Butter (MILK), Salt), EGG YOLK, Chicory Fibre, Dark Chocolate (Cocoa Mass, Coconut Sugar, Cocoa Butter) (12%), Fat Reduced Cocoa Powder (3%), Natural Chocolate Flavouring (0.6%), Preservative: Potassium Sorbate, Baking Powder (Raising Agent (Sodium Diphosphate, Sodium Bicarbonate, Rice Flour), Acidity Regulator: Citric Acid, Salt.

    For allergens see ingredients in BOLD.

    Made in a bakery that handles other Nuts, Peanuts, Sesame, Soya, Sulphites, and cereals containing Gluten.

    Double Chocolate Brownie

    Double Chocolate Brownie

    3.3G  CARBS PER PORTION

  • Raspberry Ripple Muffin
    Raspberry Ripple Muffin

    Ground almonds bursting with fruity raspberry and sweet vanilla. 

    Store in the cupboard.

    2.7g carbs, 21g fat, 4.9g protein, 226 kcal.

    Ingredients: Ground Almonds, Whole Liquid Egg Yolk, Concentrated Butter (Milk), Humectant (Glycerol), Salted Butter (Butter (Milk), Salt), Date Powder, Natural Vanilla Flavouring, Baking Powder (Raising Agent (Sodium Pyrophosphate, Sodium Bicarbonate, Rice Flour), Acidity Regulator (Citric Acid), Dried Raspberry, Natural Raspberry Flavouring, Ground Cinnamon, Preservative (Potassium Sorbate), Salt.

    Allergen Advice: for allergens see ingredients in bold.

    Made in an environment that handles other Nuts, Peanuts, Sesame, Soya, Sulphites and cereals containing Gluten.  Store in a cool dry place out of direct sunlight. Do not freeze or refrigerate.

    Raspberry Ripple Muffin

    Raspberry Ripple Muffin

    2.7g  carbs per portion

  • Maple + Pecan Muffin
    Maple + Pecan Muffin

    Store in the cupboard.

    2.6g carbs, 21g fat, 5.2g protein, 222 kcal.

    Ground ALMONDS, EGG YOLK, Concentrated Butter (MILK), Humectant
    (E422), Salted Butter (Butter (MILK), Salt), PECANS (3%), Date Powder,
    Baking Powder (Raising Agent (Sodium Pyrophosphate, Sodium
    Bicarbonate, Rice Flour), Natural Maple Flavouring (0.61%), Acidity
    Regulator (Citric Acid), Preservative (E202), Natural Vanilla Flavouring.

    Allergen Advice: for allergens see ingredients in bold.

    Made in an environment that handles other Nuts, Peanuts, Sesame, Soya, Sulphites and cereals containing Gluten.  Store in a cool dry place out of direct sunlight. Do not freeze or refrigerate.

    Maple + Pecan Muffin

    Maple + Pecan Muffin

    2.6g  carbs per portion

  • Vanilla Praline Blondie
    Vanilla Praline Blondie

    INGREDIENTS: Ground ALMONDSEGG YOLK, Chicory Fibre, ALMOND Oil, Natural Vanilla Flavouring, Natural Praline Flavouring, Preservative (Potassium Sorbate), Baking Powder (Raising Agents (Sodium Acid Pyrphosphate, Sodium Bicarbonate; Fortified WHEAT Flour)), Acidity Regulator (Citric Acid).

    For allergens see ingredients in BOLD.

    Made in a bakery that handles other Nuts, Peanuts, Sesame, Soya, Sulphites, and cereals containing Gluten.

    Vanilla Praline Blondie

    Vanilla Praline Blondie

    2.4G  CARBS PER PORTION

  • Chocolate Chip Cookie
    Chocolate Chip Cookie

    A soft almond based cookie packed with dark chocolate chips. 

    Store in the cupboard.

    The perfect on-the-go snack.2.8

    2.8g carbs, 13.8g fat, 3.4g protein, 159 kcal.

    Ingredients: Ground ALMONDS, Chicory Fibre, Salted Butter (Butter (MILK), Salt); Dark Chocolate Chip (Cocoa Mass, Coconut Sugar, Cocoa Butter); Dried EGG Powder, Citrus Fibre, Natural Flavouring, Preservative: Potassium Sorbate

    Allergen Advice: for allergens see ingredients in bold.

    Made in a factory that handles cereals containing gluten, soya and other nuts. Store in a cool dry place away from sunlight.

    Chocolate Chip Cookie

    Chocolate Chip Cookie

    2.8g  carbs per portion

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