Meal Plans Explained

Perfect for: people who love to cook and buy fresh food, can be used for a variety of goals or to maintain results.

We have created a range of low carb meal plans that include recipes and shopping lists. Our simple to follow KetoKooks plans can be customised to your specific dietary requirements, tastes and goals. The meal plans last for 28 days and are emailed to you each week from one of our low carb team, who are there to support you and answer any questions too.

In my first week I have seen a staggering difference in my body shape.


In my first week I have seen a staggering difference in my body shape and my clothes have gone from being tight to loose. My skin looks great and I have energy levels that I have not experienced in a long time. There are times when I feel like I have downed a red bull! Overall, delighted with those results and I have never been hungry once!”

I have gone from 30% body fat to 23.7%


I have gone from 30% body fat to 23.7% and shed more than 10cm from around my waist. Your meal plans, along with tips were really helpful! I always kept my motivation and most importantly I did not lose the appetite for real good food because everything was so yummy (no tasteless protein shakes/bars, or flavourless cardboard-like meat). God bless the good fats!”


Buy Your Meal Plan

  1. Tell us your preferences and requirements, complete the online application form.
  2. Purchase your KetoKooks Meal Plan online for only £25.
  3. Receive your customised Meal Plan, recipes and shopping lists.
  4. Get cooking!

Need Help?

If you need help deciding which of our Plans is right for you then why not live chat to one of our low carb team members or call us on 03333-111-040. We will be happy to answer your questions and point you in the right direction!

Request a Call